The following recommended portions apply throughout Phase 1 to meals that include fish or meat:
Women: around 100 g per meal Men: around 150 g per meal
For the sake of simplicity, the portions specified in the following recipes apply to women dieters.
You can gradually increase the meat and fish portions during Phase 2 and Phase 3! The ideal portion during these phases is 150 g for women and 200 g for men. The amounts specified in the proposed recipes for these phases serve only as a guideline.
Phase 3 offers you support when it comes to maintaining a balanced and healthy diet. The key words for this phase are balance and variety. Enjoy the pleasure of eating and find a harmonic balance in physical activities. These form the cornerstone of long-term success!