Dr. med. Nabil Al-Jazrawi, Diepoldsau
Recipes Phase 1
Recipes Phase 2
Recipes Phase 3
Breakfast
Dinner
Snack
Supper
Extra
Iced coffee
Coffee or tea with fruit
Smoked chicken breast salad with lettuce, tomatoes, radishes and cucumbers
Cold meatballs with a chicory-apple-orange salad
Beef carpaccio with arugula, grapefruit and basil
Tomato soup with small meatballs
Omelette with onions, mushrooms and chives
Spicy meatballs with broccoli
Chicken breast with leaf spinach and cherry tomatoes cooked in a wok
Grilled shrimp with tomato, cucumber and onion salsa
Steak tartare with chicory, onions and fried mushrooms
Oven-grilled, vegetable pangasius
Fillet of beef with mushrooms, scallions, pepperoncini and arugula
Tom yam kung (Thai prawn soup)
Veal stew with broccoli
A cup of fat-free bouillon with breadsticks and zwieback
Phase 1
Diet phase
The following recommended portions apply throughout Phase 1 to meals that include fish or meat:
Women: around 100 g per meal Men: around 150 g per meal
For the sake of simplicity, the portions specified in the following recipes apply to women dieters.
Phase 2
Stabilisation phase
You can gradually increase the meat and fish portions during Phase 2 and Phase 3! The ideal portion during these phases is 150 g for women and 200 g for men. The amounts specified in the proposed recipes for these phases serve only as a guideline.
Phase 3
Acquired-behaviour phase
Phase 3 offers you support when it comes to maintaining a balanced and healthy diet. The key words for this phase are balance and variety. Enjoy the pleasure of eating and find a harmonic balance in physical activities. These form the cornerstone of long-term success!
The BodyCode diet is an optimal tool that allows me to help my patients eliminate excess fat in their problem zones in a short amount of time. And the results last.
I found the diet much easier to follow than I expected. I think I profited in this respect from having access to a personal consultant and valuable advice. I'm now feeling much fitter, more athletic and more content.
Franziska B., 40, Product Manager, 15 kg in 6 months
I was convinced immediately by the rapid weight reduction enabled by the BodyCode strategy. And that without feelings of hunger. Today, I offer BodyCode to customers who want to quickly eliminate fat in their stomachs and buttocks.
Heidi Augsburger, Hindelbank
I was able to complete each phase of the diet without feeling hungry and without experiencing any performance drawbacks. And now I feel much stronger and can enjoy sports again.
Josef H., 50, Manager, 9 kg in 7 weeks
I'm happy to recommend the BodyCode strategy to my customers because it allows them to melt away excess fat very quickly.
Erika Widmer-Krüttli, Glattbrugg
I was impressed at how quickly the BodyCode programme helped me to reach my goal. And now I'm certain I'll be able to maintain the new habits I've acquired. I feel great.
Nicole C., 41, Playgroup Director, 11 kg in 7 Wochen, anschliessend weitere 5 kg
The BodyCode diet comes with a wealth of practical tips and recipes. The newly acquired eating and exercise habits allow people to improve the quality of their lives.
Susanna Keller, Basel
I tried the BodyCode diet myself and quickly lost a number of pounds. The positive outcome has lasted ever since. My wife and I now approach our new eating habits with a sense of conviction and a lot of enthusiasm.
Dr. med. Hermann Rohner, Dübendorf
I participated in the BodyCode study that was carried out by physicians more than a year ago. The study's impressive results convinced me to offer the BodyCode programme to my customers.
Alexandra Alt, Binningen