Dr. med. Nabil Al-Jazrawi, Diepoldsau
The BodyCode diet delivers what so many others merely promise. Numerous satisfied customers have already benefited from the programme.
3-phase plan
The BodyCode programme is subdivided into three distinct phases. These include the diet phase (27 days), the stabilisation phase (21 days) and the acquired-behaviour phase (long term).
Phase 1: Diet phase (24 days + 3 transition days)
The diet phase lasts for a total of 27 days. While the meals we recommend for this phase are well-balanced, they contain very little fat and hardly any carbohydrates. As a consequence, your appetite will decline and you'll lose a considerable amount of weight. You may find it helpful during this phase to augment your diet with high quality dietary supplements.
Phase 2: Stabilisation phase (21 days)
During the second phase, you'll gradually adjust your diet to include more protein-rich and carbohydrate-rich foods while at the same time continuing to avoid fat. The goal of the stabilisation phase is to maintain your newly achieved ideal weight.
Phase 3: Acquired-behaviour phase
During the third and final phase your aim will be to reinforce and permanently integrate the habits you've acquired during the initial phases. Our practical tips and special recipes will help you during this phase to maintain your ideal weight. From now on, you'll lead a streamlined and healthy life full of energy. Enjoy it! And the best part is that you’ll be free to continue to enjoy the delicious and well-balanced diet you’ve discovered and come to appreciate.
The BodyCode diet is an optimal tool that allows me to help my patients eliminate excess fat in their problem zones in a short amount of time. And the results last.
I found the diet much easier to follow than I expected. I think I profited in this respect from having access to a personal consultant and valuable advice. I'm now feeling much fitter, more athletic and more content.
Franziska B., 40, Product Manager, 15 kg in 6 months
I was convinced immediately by the rapid weight reduction enabled by the BodyCode strategy. And that without feelings of hunger. Today, I offer BodyCode to customers who want to quickly eliminate fat in their stomachs and buttocks.
Heidi Augsburger, Hindelbank
I was able to complete each phase of the diet without feeling hungry and without experiencing any performance drawbacks. And now I feel much stronger and can enjoy sports again.
Josef H., 50, Manager, 9 kg in 7 weeks
I'm happy to recommend the BodyCode strategy to my customers because it allows them to melt away excess fat very quickly.
Erika Widmer-Krüttli, Glattbrugg
I was impressed at how quickly the BodyCode programme helped me to reach my goal. And now I'm certain I'll be able to maintain the new habits I've acquired. I feel great.
Nicole C., 41, Playgroup Director, 11 kg in 7 Wochen, anschliessend weitere 5 kg
The BodyCode diet comes with a wealth of practical tips and recipes. The newly acquired eating and exercise habits allow people to improve the quality of their lives.
Susanna Keller, Basel
I tried the BodyCode diet myself and quickly lost a number of pounds. The positive outcome has lasted ever since. My wife and I now approach our new eating habits with a sense of conviction and a lot of enthusiasm.
Dr. med. Hermann Rohner, Dübendorf
I participated in the BodyCode study that was carried out by physicians more than a year ago. The study's impressive results convinced me to offer the BodyCode programme to my customers.
Alexandra Alt, Binningen