Dr. med. Nabil Al-Jazrawi, Diepoldsau
The BodyCode diet delivers what so many others merely promise. Numerous satisfied customers have already benefited from the programme.
The BodyCode Programme
The BodyCode diet is an efficient and healthy way to lose weight, especially when it comes to the elimination of excess fat in the body’s problem zones such as the hips, waist and thighs. Our strategy is based on a balanced diet, an informed and engaged approach to nutrition and a lifestyle that offers long-term health benefits. The core of the programme is a specially developed 3-phase dietary plan. During the first two phases of the diet, you reduce your intake of carbohydrates to an absolute minimum. Then, during the third phase, you concentrate on the long-term maintenance of your streamlined form by reinforcing your newly acquired eating habits.
The way it works
The programme is subdivided into three phases. These include the diet phase, the stabilisation phase and the acquired-behaviour phase. The programme's diet phase lasts for 27 days. During this time, you will maintain a diet that corresponds to the BodyCode concept. The recipes we recommend for this phase have one thing in common: they contain little fat and hardly any carbohydrates. This is the phase in which you will lose the most weight.
At the beginning of the second phase, you'll gradually transition to a normal, balanced diet. The goal during this phase is to retain your new ideal weight.
The focus of the third and final phase is to reinforce and continue your newly acquired lifestyle, with support coming in the form of numerous practical tips and a wide range of special recipes.
The diet
BodyCode has developed a simple and practical concept for a smooth and successful venture through the diet and stabilisation phases. In addition to providing the means of attaining your ideal weight during these phases, we help you to acquire and appreciate a more healthy approach to nutrition. This is reinforced with a variety of delicious and healthy meal suggestions that include a lot of vegetables, fruit, fish and meat. These suggestions are a part of our extensive and regularly updated database of standard and seasonal recipes that will unburden and liven up your task of preparing meals.
Our special offer
At BodyCode, you’ll never be left alone. To ensure a maximum level of success, you’ll be accompanied by one of our many certified BodyCode consultants. In addition to helping you define your optimal target weight, the consultant will perform measurements to analyse your body type and use this information to help you align your diet to your exact needs. If you wish, you can also avail yourself of additional consultation services.
Rounding off the package, you’ll receive the BodyCode companion manual that includes a variety of recipes, shopping lists, exercise tips and other practical advice.
Inspiration und motivation
If you have already decided to try the BodyCode diet programme or plan to do so soon, you'll profit from regular visits to our website. The website is regularly updated with interesting news items and advice on the subjects of nutrition and health. We hope you have fun while having a look!
The BodyCode diet is an optimal tool that allows me to help my patients eliminate excess fat in their problem zones in a short amount of time. And the results last.
I found the diet much easier to follow than I expected. I think I profited in this respect from having access to a personal consultant and valuable advice. I'm now feeling much fitter, more athletic and more content.
Franziska B., 40, Product Manager, 15 kg in 6 months
I was convinced immediately by the rapid weight reduction enabled by the BodyCode strategy. And that without feelings of hunger. Today, I offer BodyCode to customers who want to quickly eliminate fat in their stomachs and buttocks.
Heidi Augsburger, Hindelbank
I was able to complete each phase of the diet without feeling hungry and without experiencing any performance drawbacks. And now I feel much stronger and can enjoy sports again.
Josef H., 50, Manager, 9 kg in 7 weeks
I'm happy to recommend the BodyCode strategy to my customers because it allows them to melt away excess fat very quickly.
Erika Widmer-Krüttli, Glattbrugg
I was impressed at how quickly the BodyCode programme helped me to reach my goal. And now I'm certain I'll be able to maintain the new habits I've acquired. I feel great.
Nicole C., 41, Playgroup Director, 11 kg in 7 Wochen, anschliessend weitere 5 kg
The BodyCode diet comes with a wealth of practical tips and recipes. The newly acquired eating and exercise habits allow people to improve the quality of their lives.
Susanna Keller, Basel
I tried the BodyCode diet myself and quickly lost a number of pounds. The positive outcome has lasted ever since. My wife and I now approach our new eating habits with a sense of conviction and a lot of enthusiasm.
Dr. med. Hermann Rohner, Dübendorf
I participated in the BodyCode study that was carried out by physicians more than a year ago. The study's impressive results convinced me to offer the BodyCode programme to my customers.
Alexandra Alt, Binningen